If you find yourself extremely distressed, need urgent support, or are having intense thoughts of self-harm or suicide, please contact a crisis line or call 911 right away.
Resources
SouthRock Perinatal Wellness Collective: Pre and Postnatal Group Classes in South Surrey, BC
https://www.southrockperinatal.com/
National Postpartum Depression Warmline: 1-800-PPD-MOMS
BC Reproductive Mental Health Program. Visit www.bcmhas.ca (Programs & Services → Reproductive Mental Health)
Reproductive Mental Health Program: www.reproductivementalhealth.ca
Edinburgh Postnatal Depression Scale (EPDS): available in multiple languages at www.perinatalservicesbc.ca
Pacific Postpartum Support Society (provides telephone and text support as well as support groups ) toll free: 1 855 255 7999 or locally 604‐255‐7999 or www.postpartum.org
Anxiety BC: https://www.anxietybc.com
HealthLink BC at 811 (24/7). Provides non-emergency health information for anyone in your family including mental health information www.healthlinkbc.ca
Translation services are available in over 130 languages. For deaf & hearing‐impaired assistance (TTY), call 711.
Mental Health Support/Crisis Line: 310-6789 (no area code) (24/7) These phone lines aren’t only for people in crisis. You can call for information on or if you just need someone to talk to.
Suicide Line at 1-800-784-2433 or 1-800-SUICIDE (24/7). Provides skilled suicide assessment and intervention www.crisiscentre.bc.ca
Fraser Reproductive MHP (South and North)
Postpartum Support International - https://www.postpartum.net/ Call the PSI HelpLine:1-800-944-4773 or Text “Help” to 800-944-4773 (EN)
They have a variety of online support meetings
https://mothertobaby.org/
BC Partners for Mental Health & Addictions Information. Visit www.heretohelp.bc.ca
What you are going through is temporary.
You were not meant to do this alone.